May Book Club: Food Rules by Michael Pollan
Food Rules: An Eater’s Manual Spring has arrived and I’m in the mood for greens! We went to the Farmer’s Market this last weekend and picked up some local fresh lettuce. I had forgotten how much better...
View ArticleWhat Does Healthy Mean to You?
Where I Began I grew up thinking healthy equaled low fat, fat free, low calorie diet, and I pretty much lived my first 32 years of my life eating like that. I worked so hard most of my life restricting...
View ArticleFats: The Good, Bad, and Ugly
As America has become obsessed with Low Fat, Low Calorie diets our obesity rate has steadily increased. This does not make sense does it? I can tell you I was totally caught up in the fat and calorie...
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